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    <title>swimtasc</title>
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      <title>Weekly Practice Schedule Update</title>
      <link>https://www.swimtasc.captynsites.com/my-post7dd10b6f</link>
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           First Week of Practice = SUCESS!
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            This first week back in the water was a huge success!  The kids have been excited and engaged and it is such a great way to start the season.  The next few weeks for all of our athletes will be refocused on building proper skills and habits to start the season off right.  Group expectations are being shared with the athletes and reinforced daily.
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           This next week we will be on the same schedule as last week.  All days will be on a normal operating schedule with the exception of Wednesday, August 26th, when we will be combined at the North Pool for all swim practices and lessons.  South Pool will be closed for a TISD water polo game. 
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            ﻿
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      <pubDate>Sat, 22 Aug 2026 21:02:39 GMT</pubDate>
      <guid>https://www.swimtasc.captynsites.com/my-post7dd10b6f</guid>
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      <title>Weekly Practice Schedule Update</title>
      <link>https://www.swimtasc.captynsites.com/my-post21dafa74</link>
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           It's Official - The 2026-2027 Season is Here!
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           The 2026-2027 Short Course Season begins Monday!
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           We are excited to see the growth that this season will bring for our athletes.
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           If you have not done so already please be sure to visit the new team website. This is your number one resource for all information this season.  Please pay special attention to the practice schedules page.  There have been some small changes to practice times for some of the groups.  Primarily in regards to dryland but also to start times at the North pool.  So please make sure you take a moment to review your swimmers practice schedule so that they are not arriving late to practices.
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           Tomball Area Swim and Dive Club - Practice Schedules
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           This Week:
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           This week we will have one
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           COMBINED DAY on Wednesday, August 19th at the NORTH POOL
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            .  The South Pool will be closed for TISD Water Polo. 
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           On all combined days we follow the South Pool Schedule in order to adequately accommodate all groups
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           . Please make sure that your swimmer arrives at the correct pool at the correct time.
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      <pubDate>Sat, 15 Aug 2026 15:13:40 GMT</pubDate>
      <guid>https://www.swimtasc.captynsites.com/my-post21dafa74</guid>
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      <title>Weekly Practice Schedule Update</title>
      <link>https://www.swimtasc.captynsites.com/my-post6f09d997</link>
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           August 10th - August 16th: Team Tryouts Continue Every Tuesday &amp;amp; Thursday
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           The first week of summer break for our competitive swim team wrapped up this week.  We have had many pre-senior and senior swimmers coming in to take advantage of open swim.  They have been using this time responsibly to work on weaknesses in the water and do some peer coaching with fellow team mates.  Remember that open swim is supervised but not coached.  This allows the swimmers some down time to choose the pool if they want but also to choose time away from the pool to focus on back to school prep or just a mental reset before short course training starts later in the month.
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           Throughout August and September we are hosting Swim Team Tryouts on Tuesdays and Thursdays at the South Pool. If you have friends who are interested in joining year round swimming and would like to come in and meet the coaches, complete an evaluation swim and ask any questions about the program please encourage them to sign up online for a team tryout.  We have some amazing new swimmers joining us this season and we can't wait for them to meet the team!
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           This week we will have one combined practice day at the North Pool.  Tuesday, August 11th all practices will be moved to the North Pool on Zion Rd.  The South Pool will be hosting a TISD Water Polo Scrimmage and will be closed to TASC practices that day.  Please make sure that you arrive at the correct location at the correct time for practice.
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           Tomball ISD Aquatic Center - North
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           13850 Zion Rd
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           Tomball, TX 77375
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           Combined Practice Schedule:
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             Open Water Swim
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            (Seniors/Pre-Seniors)
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            : 4:30-6:30pm
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            Gold Group: 6:30-7:30pm
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            Silver Group: 6:30-7:15pm
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            Masters: 6:30-7:30pm
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             Bronze Group: 4:30-7:30pm
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            (please arrive at your regularly scheduled time)
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      <pubDate>Sat, 08 Aug 2026 19:11:34 GMT</pubDate>
      <guid>https://www.swimtasc.captynsites.com/my-post6f09d997</guid>
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      <title>TASC Swimmers Bring Home the Hardware!</title>
      <link>https://www.swimtasc.captynsites.com/tasc-swimmers-bring-home-the-hardware</link>
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           Junior Olympics Success!!
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           The week of July 28th nine TASC athletes made the trek to Des Moines, Iowa to compete on the national stage at the 2026 Junior Olympic Games.  It was a week filled with personal best times and countless trips to the podium!
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           Senior athletes Brianna Gilstrap and Anjubelle Lombard both visited the podium multiple times to accept medals for award winning swims.  Brianna swept the meet with 8 Gold Medal finishes and broke a total of 4 team records throughout the week!
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            Our 12&amp;amp;Under boys team had an amazing week earning Runner-Up National Champions!  This was an incredible feat given there were only nine of them against teams triple their size.
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           We are so proud of all of their hard work and can't wait to see them continue to succeed!
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      <pubDate>Fri, 07 Aug 2026 00:38:56 GMT</pubDate>
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      <title>Weekly Practice Schedule Update</title>
      <link>https://www.swimtasc.captynsites.com/my-post5794e1bf</link>
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           July 27th - August 2nd: USA Diving Nationals, Junior Olympics and Zones, OH MY!
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           We are nearing the end of the summer season.  This past weekend we saw huge success at AAU Diving Nationals with multiple divers reaching the podium and bringing home hardware.  Congratulations to our National Team Divers on an amazing year!!
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            On the swimming side of the pool, we took four athletes to Texas Age Group Championships. Molly, Hailey, Armani and Nithin all had amazing swims.  Molly with a standout time drop of 16 seconds in her 800 Freestyle and Nithin with PRs in all four of his events and even earning two trips to A finals finishing 5th in the 50 Breast and 4th in the 100 Breast.   Our developmental team spent the weekend in Magnolia earning numerous new best times and where Gold swimmer, Emily Constant took home High Point for 8 year old girls!! 
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           This week we finish our championship competitions with USA Diving's Junior National Championships in Morgantown, West Virginia where diver Shannon Waldron will be representing TASC on the big stage.  Good Luck to both Shannon and Coach Danny!!
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           Our senior boys team heads to Southern Zones at the University of Houston this week to cap off the end of an amazing season for them while at the same time we will be headed to Des Moines, Iowa with a mix of our age group and senior team to compete at the AAU Junior Olympics.   It is going to be a very busy week for athletes and coaches alike but we are ready to finish the season strong!!
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           All practices and lessons this week will operate on normal schedules at both locations. 
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           Starting the week of August 3rd, all competitive swimmers in Age Group I and above will have two weeks off to regroup and get ready for the start of the new school year.   Short course training will resume for these groups on August 17th. 
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      <pubDate>Sun, 26 Jul 2026 20:20:45 GMT</pubDate>
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      <title>Weekly Practice Schedule Update</title>
      <link>https://www.swimtasc.captynsites.com/my-postbe77f837</link>
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           Texas Age Group Championships Here We Come!!
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           Early this week the team will be finishing up in Florida at the AAU Diving Nationals.  So far we have had two divers finish in the top 3 in Platform.  Harrison R took Bronze in his age bracket and Minh L finished with Silver.  We are so proud of all of divers and can not wait to see what the next few days brings!
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            This week our swimmers head to Texas Age Group Championships at Texas A&amp;amp;M University.  This is the state championship meet for age group swimmers and takes a lot of hard work and dedication to make this level of competition.  Congratulations to Nithin, Molly, Hailey and Armani on making it to the next level!!  If you happen to see our TAGS team on the pool deck this week as they are preparing for competition please wish them luck!
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           Our developmental age group team is headed to B&amp;amp;Under Champs this weekend in Magnolia.  This meet is such a fun way to end the summer season.  We are excited to see what our growing team can do!
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           We will run on our regular practice schedule this week, with the exception of Saturday, for all swim groups and lessons.  Divers should refer to the team Group Me for specific details regarding their practice schedule.  There will be NO PRACTICES on Saturday.
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      <pubDate>Mon, 20 Jul 2026 14:56:24 GMT</pubDate>
      <guid>https://www.swimtasc.captynsites.com/my-postbe77f837</guid>
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    <item>
      <title>Weekly Practice Schedule Update</title>
      <link>https://www.swimtasc.captynsites.com/my-post</link>
      <description />
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           July 13-19th: Week 2 of Championships!
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            This week we will be hosting regularly scheduled practices Monday through Friday for all swim groups.  Divers will attend practices Monday-Wednesday. 
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            Beginning Thursday our divers will be competing in Ft. Lauderdale, Florida at the AAU National Championships.  Friday will start the first day of LC Summer Champs for our swimmers. 
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           There will be NO PRACTICES on Saturday.
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      <pubDate>Tue, 14 Jul 2026 17:07:53 GMT</pubDate>
      <guid>https://www.swimtasc.captynsites.com/my-post</guid>
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      <title>Weekly Practice Schedule Update</title>
      <link>https://www.swimtasc.captynsites.com/weekly-practice-schedule-update</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           Championship Competition Starts This Week!
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            There is so much excitement on the pool deck! 
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            We have a full month of competition ahead of us and we are kicking it off this week in The Woodlands for Gulf Age Group Champs and at the University of Houston for Senior Champs. 
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            ﻿
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           Just around the corner we have Diving Nationals in Ft. Lauderdale, Summer Champs in Cypress, Texas Age Group Champs in College Station,  and Junior Olympics in Des Moines, Iowa just to name of few of the places we will be this month.
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            This week we will be offering long course practice Monday-Wednesday.  Short course practices, swim lessons and diving practices will continue at their regularly scheduled times. 
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      <pubDate>Mon, 06 Jul 2026 00:19:06 GMT</pubDate>
      <guid>https://www.swimtasc.captynsites.com/weekly-practice-schedule-update</guid>
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      <title>TASC Dive Headed to Nationals</title>
      <link>https://www.swimtasc.captynsites.com/tasc-dive-headed-to-nationals</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           Eleven Divers Make the TASC 2026 National Team Roster
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            Exciting summer plans are ahead for eleven of our TASC divers this season.  In just a few short weeks all eleven will be headed to Fort Lauderdale, Florida to attend the AAU National Diving Championships, July 16-23. 
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           The team includes divers, Elaine Overman, Shannon Waldron, Sophia Prandi, Minh Le, Seyara Silva, Easton Qin, Harrison Reynolds, Siena Hernandez, Corynn Hamilton, and Adley Surrec.
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           It has been an incredibly successful season for these divers with many national level meets already in the books.  Including USA Diving Championships in Dallas back in May for Shannon, the Roma Cup Invite in Rome, Italy for Easton this past month, and the Marginalen Bank Diving Cup in Stockholm, Sweden for Elain back in October just to name a few.
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           We are wishing them all a fantastic showing at Nationals and safe travels.  Rip it!
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      <pubDate>Mon, 29 Jun 2026 03:27:04 GMT</pubDate>
      <guid>https://www.swimtasc.captynsites.com/tasc-dive-headed-to-nationals</guid>
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      <title>Nithin Dev Represents TASC at Duel in the Pool</title>
      <link>https://www.swimtasc.captynsites.com/nithin-dev-represents-tasc-at-duel-in-the-pool</link>
      <description />
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           Making Waves in Westmont
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           Senior, TASC swimmer, Nithin Dev, was selected as one of the top 12 fastest 13-14 boys in the LSC to represent Gulf Swimming this past May.  Nithin traveled along with Coach Tracy and the rest of the Gulf Swimming Select Team to Westmont, Illinois to attend the annual Duel in the Pool meet to face off against Team Indiana and Team Illinois.  Nithin competed in the 100 Breast, 200 Breast, 100 Free and 100 Fly during the meet, where he earned three new personal best times including his first hard cut for the Southern Speedo Sectionals Meet.
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           We are very proud of Nithin and his accomplishments at the meet and look forward to watching what else he does this summer!  Congratulations, Nithin!
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&lt;/div&gt;</content:encoded>
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      <pubDate>Mon, 29 Jun 2026 03:14:02 GMT</pubDate>
      <guid>https://www.swimtasc.captynsites.com/nithin-dev-represents-tasc-at-duel-in-the-pool</guid>
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      <title>Weekly Practice Update</title>
      <link>https://www.swimtasc.captynsites.com/weekly-practice-update</link>
      <description />
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           June 28th - July 5th: Happy Independence Day!
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            This week our athletes in Age Group I and above will continue to have long course practices at the CFISD Natatorium in preparation of long course champs coming up later this month.  For those athletes who are unable to attend long course practices regular short course practices will continue to be held at normally scheduled times at both TISD natatoriums. 
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           On Thursday, July 2nd we will be hosting our annual Senior Showdown meet at the North Pool - during practice hours.  All 13&amp;amp;O athletes in AG Elite, Pre-Senior, and Senior Groups will be entered to attend this meet.  All 12&amp;amp;Under athletes and Bronze swim lessons members will be combined at the south pool for practices/lessons.  Please use the schedule below for Thursday practices.
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           Practice Group          Practice Time
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           AG Elite                     4:30-6:30PM
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           AG I/II                        5:00-6:30PM
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           Gold                          6:30-7:30PM
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           Silver                         6:30-7:15PM
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           Masters                    6:30-7:30PM
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           Diving                       4:30-7:30PM
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           Bronze                      4:30-7:30PM
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&lt;/div&gt;</content:encoded>
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      <pubDate>Mon, 29 Jun 2026 02:52:36 GMT</pubDate>
      <guid>https://www.swimtasc.captynsites.com/weekly-practice-update</guid>
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      <title>Make the most of the season by following these simple guidelines</title>
      <link>https://www.swimtasc.captynsites.com/make-the-most-of-the-season-by-following-these-simple-guidelines</link>
      <description />
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    The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.
  
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    Make a list
  
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    Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
  
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    Check the list regularly
  
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    Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
  
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    Reward yourself
  
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    When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
  
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    Think positively
  
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    Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
  
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      <pubDate>Wed, 09 Aug 2023 16:08:19 GMT</pubDate>
      <author>thos@oneelevendigital.com (Thomas Conner)</author>
      <guid>https://www.swimtasc.captynsites.com/make-the-most-of-the-season-by-following-these-simple-guidelines</guid>
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